Falafel

• Sunflower oil2 tbsp
• Onion, chopped1
• Garlic, crushed1 clove
• Chickpeas400g
• Ground cumin1 tsp
• Ground coriander1 tsp
• ParsleyHandful
• Egg, beaten1

Steps · tap to check off

1. 1Sauté onion and garlic in 1 tbsp oil for 5 minutes until soft. 5:00
2. 2Transfer to a bowl with chickpeas, cumin, and coriander.
3. 3Mash mixture thoroughly with a fork or masher.
4. 4Stir in parsley and seasoning to taste.
5. 5Mix in the egg and combine by hand.
6. 6Form into 6 balls and flatten into patties.
7. 7Fry in remaining 1 tbsp oil over medium heat.
8. 8Cook for 3 minutes per side until golden and firm. 3:00